Search...



Quick posts

Latest Message: 3 weeks, 2 days ago
  • Jaco Scholtz : Hi Ian, you can give Hein Kroff from Kroff Cycles in Paarl a call. Directory enquiries will have the number.
  • Ian Metcalfe : Hi Jaco, I'm in the market for an old (steel) track frame and suitable components. Do you have any idea where I would be able to find/buy them? I'm based in CT. Thanks, Mettie @ fixedgearcapetown.co.za
  • Ian Metcalfe : Hi Jaco,
  • The_Break : Anyone know what sort of crank length will bottom out at Bellville VD? Wanting to use my road bike for some interval session there. It has 175mm cranks. Pedals are pretty skinny.
  • Jaco Scholtz : The best is to get 4 weeks of base training in. Easy gears. Email me at jaco@trackcyclingsa.co.za and I'll help.
  • Jaco Scholtz : Hi Samantha,
  • Samantha : Hi there,so I've entered my 5th Argus Tour, but have not started training.Can anyone pls kindly assist with advice with reference to a 9week training program? This will be appreciated. Thanks
  • Jaco Scholtz : The Paarl Boxing Day sports 25-mile open race won by James Perry (Neotel)
  • Jaco Scholtz : WPCA has been allocated these days for track training at the Bellville velodrome: 8 -10 Nov 16-19 Nov 20-22 Nov - share with LAN (there is a LAN tournament on inside of track, but you may cycle on track) 23-26 Nov Riders need to sign in at security.
  • Gavin Smith : was hoping to be no.9 on the Featured Riders page....

Only registered users are allowed to post

Who is on the site

We have 16 guests online
JoomlaWatch Stats 1.2.7 by Matej Koval

Countries

38.1%UNITED STATES UNITED STATES
15.9%UNITED KINGDOM UNITED KINGDOM
10%AUSTRALIA AUSTRALIA
3.8%GERMANY GERMANY
3.2%SPAIN SPAIN

Visitors

Today: 10
Yesterday: 14
This week: 24
Last week: 78
This month: 102
Last month: 433
Total: 4642


TrackCyclingSA training for Cycle Tour PDF  | Print |  E-mail

View the weekly releases of the TrackCyclingSA 2010 Cycle Tour program here.

 

CYCLO-CORE

TRANSITION to a Whole New Dimension of Cycling Fitness, Performance, and Mastery That Will Shock You, Your Riding Friends, or Your Competition and Put an End to the "What Now?" Scenario of How to Ride and Improve Between Seasons!

Make use of the time between now and the off-season (or in-season) to MASTER YOUR BODY & FITNESS with six weeks of TOP SECRET TRAINING that will redefine what it means to be fit!

Quickly Boost Your Cycling Strength in 15 Minutes and Skyrocket Your Metabolism to Burn Body-Fat All Day Long!